Personal Training for Disabled People
adaptive fitness & Personal training for the disabled community
Director / Personal Trainer
Jonathan Baker
Hi I am Jonathan Baker. I am a fitness professional from Newcastle Upon Tyne. My expertise lies in working with people with disabilities and medical conditions.
Motion North East is a non profit organisation. We are based in the North East of England and provide personal training support for people here and all over the UK.
At Motion North East you will find we offer various services and funded projects. These cover 1-1 gym based and remote personal training.
Personal Trainer - Disabled People - North Tyneside
I have vast experience working with people from all walks of life. Supporting a wide range of medical conditions.
- Spinal Cord Injury
- Stroke
- Cerebral Palsy
- Multiple Sclerosis
- Brain Injury
- Total Joint Replacement
- Limp Impairment
- Osteoporosis
- Non specific back pain
What will my training help to improve?
- Quality of life
- Health
- Fitness
- Wellbeing
Above all I strive to promote inclusion to exercise for all.
Working closely with the charity Disability North and Ways to wellness I help support people off all ages, backgrounds and physical abilities.
Exercise and fitness is for everyone. Sometimes people just need that support and a guiding hand. In conclusion, I provide that support!
Do you have a question?
Call me!
with my support I can help you..
Build Confidence!
Improve your strength & fitness!
Learn training techniques!
As a Personal Trainer for Disabled people I am dedicated to helping members of the disabled community.
I will help you strive to reach your full potential. You will build your self confidence. This you will carry for a lifetime!
Personal training is just that:
- Personal
- Highly supportive
- Friendly
qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 3 Exercise Referral Instructor
- Level 3 Award in Programming and Supervising Exercise with Disabled Clients
What is Adaptive Fitness?
Adaptive fitness is a way in which an individual with a disability or medical condition learns exercise techniques that are suited to them as an individual. These techniques enable you to improve your health and fitness by overcoming physical obstacles.
Training styles.
- Strength training
- Resistance training
- Cardiovascular training
- Flexibility conditioning
By working with adaptive fitness techniques, you can see vast improvements to your day to day living. Additionally you may see an improvement in your ability to carry everyday tasks.
Benefits of the training.
- Increase in muscle mass
- Increase in strength
- Improved neuro connections
- Improved motor skills
- Stronger connective tissues
- Reduced risk of osteoporosis
Want to learn more? Get in touch today
